Yesterday I finally took myself to a yoga class.
It was a great, all-consuming experience. Aside from having to refasten my hair a few times and tugging at my clothing after a few of the postures, I had to concentrate wholly on the task at hand- namely twisting and flowing into all sorts of postures while sweating copiously (and this was a non-heated class!). I am going back tonight. This may be a bit crazy since I had trouble rolling over in bed last night due to the core muscle work out, but I think it'll be good for me.
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I used to teach and still write on yoga from time to time. I love it and cant wait to do it in the winter again.
ReplyDeleteDo a stretch for me! Have fun!
I've never done yoga before. Well, I've done it at home, I'm doubting that counts for very much. I hope you're enjoying it and you're less sore!
ReplyDelete*HUGS*
Thanks ladies! It's been great, I did two classes and while my abs are still sore I'm really feeling pretty great. I am looking forward to another class on Thursday and then one on Saturday and Sunday. Tomorrow I am thinking about trying Zumba.
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